A toasted sandwich doesn't have to be unhealthy. With the Spice It Up toasted sandwich, you get your daily portion of vegetables in too—delicious!

When using fresh bell peppers, start by cutting the peppers into quarters and removing the seeds. Drizzle them with olive oil and grill them for 20 minutes in the preheated oven at 180 degrees. Heat some butter in a frying pan, cut the onion into rings and the eggplant into slices. When the butter is browned, fry the onion rings and eggplant for 10-15 minutes over low heat with salt and pepper.

Slice the tomato and the Boer'n Trots Sambal. Top the Turkish bread with all the vegetables and the cheese and place it in the sandwich maker for about 10 minutes, until the cheese is melted and the bread is golden brown.

Serve with a yogurt sauce made from yogurt, garlic, and green herbs.